Since nutrition is the largest component to good health, performance, and weight loss; we have partnered with a Registered Dietician and have an InBody machine to help in all aspects of your health!

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Customized Nutrition Packages: Please complete the form below and we will contact you!

  • On-Going Coaching: $55/Month
    • One in person 30 minute follow up visit
    • One check in half way through the month (via text, call, or email)
    • Assess progress and revisit goals
    • Review food logs
    • InBody Composition Analysis
    • Measurements and progress pictures
      • This is a monthly add-on for individuals who have already completed a 4 week Basic Nutrition Package, a 4 week Intermediate Nutrition Package, a 6 week Elite Nutrition Package, or a 4 week Challenge, and will benefit from on-going accountability and support from a Nutrition Coach.

 

The InBody Composition Analysis: (included in all Nutrition Packages above)

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An Easy, quick, and precise way to determine your body composition and track changes. The InBody measures your fat, muscle, and water levels using bioeletrical impedance analysis. InBody is approximately 98% accurate when compared against DEXA. Each InBody test will provide you will a full page result sheet, detailing weight, skeletal muscle mass, and percent body fat. A trained InBody Specialist will interpret your results. We recommend retesting every 3 months which will give a visual history of tracking your progress. 

*People with implanted defibrillators and Pacemakers should not be tested. It is not recommended for pregnant women, due to inaccuracy of results.

 

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