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Tag: 1 rep max

1.20.2014

THIS IS MAX WEEK (we will be finding new 1RM’s) SO MOBILIZE, EAT RIGHT, AND SLEEP ENOUGH!! GET HERE EARLY!!! WARM-UP: BACK SQUAT–Hit a set every 1:30: 10 @ 30% 8 @ 40% 6 @ 50% 4 @… Read More

5.17.2013 [friday]

Clean & Jerk, Snatch:  From above the knee: Snatch: 15:00 work up to a 1RM Clean & Jerk: 15:00 work up to a 1RM Metcon: 4 Rounds: 10 weighted Abmat Sit ups 10 Barbell Front rack walking lunges… Read More

1.2.12

SWOD:  15 minutes to work up to a 1 rep max, Clean (any style) WOD: AMRAP in 8 min: 8 Thrusters @ 95/65# 8 Knees to Elbows   Bonus- Midline- Tabata side planks!