05.04.2013 [Saturday]

Overhead Press:  Db Press 4×12+ Repetition Pull & Push:  4 Rounds: Push ups- max reps (rest 1:00 in plank position) Ring pull ups- max reps (set ends when you let go or drop from rings) (Rest 1:00) External Rotation: Bullet Proof Shoulders: Side Plank Retractions 1×20 each side Mod. Push up holds 3×15 each side […]