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Tag: close grip bench

05.22.2013 [wednesday]

Max-Effort Upper Max-Effort Lift: 20:00 Close grip bench: warm up: 10@bar, 8-10@45%, 5-10@65% work set: 5@75%, 3@85%, 1+@95% back off: 10@50-60% Pulling Superset: 4 Rounds 8 Bent over rows (underhand grip) 12 high hang muscle snatch WOD: For… Read More