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Tag: Competition


REST DAY!!! Make up a missed training day OR mobilize and get ready to PR tomorrow 🙂 Good Luck to 2 members who are competing this weekend: Coach Katelyn & Erik!  Work hard, rest when you can, and… Read More


Our second competition is approaching very quickly!! It is this Sunday, December 16th @ 1pm in Auburn! If you can, please come and support your fellow CrossFitters! It is a fun time for all 🙂 Competitors: We will… Read More


*Remember a few days ago when I shared about filling shoe boxes with gifts for children? Well, the boxes are in the lobby (on the desk), and we have until THIS SATURDAY to fill them!! If you want… Read More