01.23.2014

REST DAY!!! Make up a missed training day OR mobilize and get ready to PR tomorrow 🙂 Good Luck to 2 members who are competing this weekend: Coach Katelyn & Erik!  Work hard, rest when you can, and listen to Coach Jeremy 🙂 We’ll celebrate when you get back!! To get you pumped up and […]

12.11.12

Our second competition is approaching very quickly!! It is this Sunday, December 16th @ 1pm in Auburn! If you can, please come and support your fellow CrossFitters! It is a fun time for all 🙂 Competitors: We will be carpooling, and leaving CFW at 12!  Please bring $5 for your driver for gas money!    […]

11.14.12

*Remember a few days ago when I shared about filling shoe boxes with gifts for children? Well, the boxes are in the lobby (on the desk), and we have until THIS SATURDAY to fill them!! If you want to spread the joy of Christmas with a Child please bring a small gift to put in […]