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Tag: environment

Where the Magic Happens

“It’s the willingness to keep pushing through new challenges, not shrink from them back into your comfort zone, that separates the successful from the unsuccessful.” -Jen Sincero, Author   Your comfort zone is where you experience no risk,… Read More

FRANK SINATRA & POWERLIFTING

Music has become essential to our enjoyment at the gym. Research has shown that music will influence performance in several ways. First, people will naturally follow tempo, which is the principle of entrainment or synchronization. We tend to… Read More

Run the day or it’ll run you!

THE SECRET TO DAILY PRODUCTIVITY  “Either run the day or the day runs you.” Productivity is making progress in areas of your life that are important. One productivity strategy that is simple and works is: Do the most important… Read More

Depression + Exercise = :)

It’s no secret: exercise can make you feel better. It can boost your mood, confidence, self-esteem, and can help you achieve personal goals and challenges in your life. That being said, what if exercise could alleviate, halt, and… Read More

Environment = Goals

Change Your Environment to Match Your Goals  Your environment encompasses all of the spaces you spend your time, such as your home, car, and office. The best way to start changing your habits are to take control of… Read More