Where the Magic Happens

“It’s the willingness to keep pushing through new challenges, not shrink from them back into your comfort zone, that separates the successful from the unsuccessful.” -Jen Sincero, Author   Your comfort zone is where you experience no risk, no discomfort, no anxiety, and you’re content doing what you’re doing. When you live in your comfort […]

FRANK SINATRA & POWERLIFTING

Music has become essential to our enjoyment at the gym. Research has shown that music will influence performance in several ways. First, people will naturally follow tempo, which is the principle of entrainment or synchronization. We tend to run, bike, or row to the dominate beat of the music. A faster beat will often lead […]

Run the day or it'll run you!

THE SECRET TO DAILY PRODUCTIVITY  “Either run the day or the day runs you.” Productivity is making progress in areas of your life that are important. One productivity strategy that is simple and works is: Do the most important thing first. Sometimes our to-do list is never ending. Dealing with this challenge starts by defining the […]

Depression + Exercise = :)

It’s no secret: exercise can make you feel better. It can boost your mood, confidence, self-esteem, and can help you achieve personal goals and challenges in your life. That being said, what if exercise could alleviate, halt, and reverse, depression and anxiety? Exercise works to ease depression and anxiety by releasing and enhancing the effect […]

Environment = Goals

Change Your Environment to Match Your Goals  Your environment encompasses all of the spaces you spend your time, such as your home, car, and office. The best way to start changing your habits are to take control of your environment. When you examine all of these spaces ask yourself: Is my environment helping or hindering […]