3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

Tag: Hang Power Clean

03.17.2014

WARM-UP: 3 Rounds: 5 Wall Squats 5 Gobblet Squats 5 Air Squats 5/5 Walking Lunges STRENGTH: 12:00 to work up to a heavy 3RM Tempo Back Squat @ 50×0 12:00 to work up to a heavy Power Clean… Read More

03.03.2014

Happy Monday Folks! Get in here and start training! WARM-UP: 3 Rounds: 3 Shave & Receive 3 Front Squats 3 Pull Unders 3 Hang Power Cleans 3 Push Jerk 3 Back Squats STRENGTH: 1.) Hit a set every… Read More

09.06.2013 [friday]

IT’S FRIDAY!!!!!!!!!!!!!!!! Mobilize 15:00 Skills & Drills: Wall Squat practice 5:00 Clean & Jerk skills WOD: E.M.O.M. for 15:00 2 Hang Power Cleans *start at 50% and work your way up to heaviest possible!