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Tag: Michigan

BRIGHT SPOTS

Bright Spots Bright spots are daily victories and successes that you experience inside and outside of the gym. We encourage everyone to focus on daily acts of excellence and celebrate their bright spots because positivity breeds more positivity…. Read More

Inner Perfectionist

Slay The Inner Perfectionist Perfectionism can be a fatal flaw, especially when it comes to CrossFit. You might compare yourself to others; be constantly dissatisfied with your performance; obsess over your position on the whiteboard; overthink a technical… Read More

Broken Chain = Broken Habit

DON’T BREAK THE CHAIN Meghan White recently shared a strategy for developing better habits that Jerry Seinfeld used to become a funnier comic. Seinfeld said ‘the secret to creating better jokes was to write every single day.’ In… Read More

Washing Knee Sleeves

How to Wash Knee Sleeves Knee sleeves are a great accessory item that offer compression for your joints on squat days, but sometimes we forgot to wash them. Knee sleeves are commonly made out of neoprene, which will… Read More

Harness the POWER

Do This Exercise To Be More Explosive For every barbell movement, a level of explosiveness needs to be present. You need to be able to explode out of the bottom of a squat, to perform a deadlift or… Read More

Self-Talk Affirmations

Gary Mark, author of “Mind Gym,” explains that “We all have conversations going on inside our heads. I call it self-talk. Every athlete hears two competing voices. One is a negative critic, and the other is a positive… Read More

The Ups & Downs of Floor Press

Why do we Floor Press? Like the bench press, the floor press is a pure upper body movement. When you floor press, you are not able to drive your legs like you can on the bench press. This… Read More

Should I take Creatine?

Creatine is not just a fitness supplement. It is found naturally in our body, and is also contained in meats and fish! There are many different types of creatine on the market, created by many different companies. The… Read More

Better Performance in 5-Minutes!

The basic principle behind doing a dynamic range of motion warm-up is to prep your body for movement by elevating your heart rate and improving circulation, thereby increasing blood flow and “warming up” your working muscles. Warming up… Read More