The Easiest Choice

When we get busy we tend to sacrifice our nutrition by skipping meals, hitting the vending machine, or finding a drive-thru. When we get hungry and don’t have healthy choices at our fingertips, we become victim to whatever is convenient. Make the healthier choice the easier choice. Set yourself up for success each week by […]

Chocolate Milk

Why Runners are Obsessed with Chocolate Milk  (How Runners make the Post-Workout Simpler) Heart pounding, legs burning, a runner reaches the final stretch of his race. With an all out burst of speed he crosses the finish line. His legs are rubbery as he stumbles to the scoring table and then off to a cooler […]


Music has become essential to our enjoyment at the gym. Research has shown that music will influence performance in several ways. First, people will naturally follow tempo, which is the principle of entrainment or synchronization. We tend to run, bike, or row to the dominate beat of the music. A faster beat will often lead […]

Electrolyte Imbalance

Electrolyte Imbalance What do you think of when you hear the word “electrolyte”? Most likely what comes to mind is sugary, expensive and popular sports drinks. They claim to provide us with necessary electrolytes to power us through workouts and keep us hydrated. But what is an electrolyte? Why do you need them? What happens […]

10.16.2013 [wednesday]

  You CANNOT out train a bad diet! Nutrition is the key! Extra Mobility:  Pigeon Pose, Posterior Chain Floss, Hamstring Smash Skills:  4 Rounds: 3 DL, 3 HPC, 3 SJ Strength:  3-3-3-3-3 @ 90% 1.) Deadlift 2.) Split Jerk (partner) WOD:  AMRAP in 12:00   150m Row


HAPPY MONDAY! Hey All! Hope you all had a great weekend! Can’t wait to see you all—SO GET IN HERE 🙂 As you have probably noticed, we have had a lot of new athletes join in on our fun! Since we’ve become so much busier, we will have to make some changes! We will let […]