03.03.2014

Happy Monday Folks! Get in here and start training! WARM-UP: 3 Rounds: 3 Shave & Receive 3 Front Squats 3 Pull Unders 3 Hang Power Cleans 3 Push Jerk 3 Back Squats STRENGTH: 1.) Hit a set every 1:00 Back Squat: 1×5 @ 70% 1×5 @ 80% 1×3 @ 90% 1×1-2 @ 95% 2×2 @ […]

02.17.2014

WARM-UP:  *Partner Shoulder Activation *3 Rounds: 3 HHPSn (High Hang Power Snatch) 3 HPSn (Hang Power Snatch) 3 SnB + OHS (Snatch Balance + Overhead Squat) STRENGTH: Hit a set every 1:30 BACK SQUAT: 1×5 @ 60% 1×5 @ 75% 1×3 @ 85% 1×1-2 @ 95% 2×2 @ 90% 1×10 @ 40% WOD: OPEN 13.1 […]

02.10.2014

WARM-UP: *Shoulder Warm-up * 3 Rounds: 3 HHPSn (High Hang Power Snatch) 3 HPSn (Hang Snatch) 3 SB+OHS (Snatch Balance and Overhead Squat) STRENGTH: Hit a set every 1:30: BACK SQUAT: 1×5 @ 60% 1×5 @ 70% 1×3 @ 82% 1×2-3 @ 92% 2×3 @ 85% 1×10 @ 40% WOD: OTM for 16:00 1 Snatch […]