06.20.2013 [thursday]
REST DAY! Hallelujah 😉 Mobilize and get ready for this weekends events 🙂
06.13.2013 [thursday]
THURSDAY REST/MOBILIZE DAY! A regional competitor and friend of mine, Sheila Barden, wrote this on her Facebook page today, and I thought it was humorous and appropriate to share: “Is it weird that I dread rest days? Thursday rest days are by far the worst day of the week. Yes, yes rest days are necessary, […]
05.30.2013 [thursday]
REST DAY! —OR— If you missed MURPH on Memorial Day, then here’s your turn 🙂
05.23.2013 [thursday]
REST DAY! {perfect for this rainy gloomy day :)} [slideshow]
05.09.2013 [thursday]
REST DAY! or make up a missed workout from this week 🙂
05.02.2013 {REST}
REST DAY!!!!!!!!!! Go outside and enjoy the weather! Let your body rest and heal from all your hard work! The plan is to come in tomorrow and not be sore so we canget back to it extra hard!
04.25.2013
—REST DAY— The weather man says to expect rain & snow, who knows how likely that is…but, if we have a nicer day than predicted, get outside! Have fun! Go for a run, play tag, throw a frisbee around, or take a bike ride! Just enjoy the day! Rest for tomorrow, because we will be […]
12.5.12
WOD: Make up a missed training day -OR- 10-15 minutes on mobility 15 minutes on Double Unders 6 cycles of row: sprint for 30 seconds, rest 1 minute Extra time- spend on other skills/lifts/movements/strength accessory work. Wednesday are considered an “active rest day” please treat it as such! Your body needs a break for you […]
