Crossover Symmetry
What do your cell phone, laptop, notebooks, and textbooks have in common? They’re all killers—killers of good posture. Hunching over to text, tweet, and take notes, rounds your shoulders forward. Your shoulder blade, the scapula, follows suit by rounding forward into a poor position. Trying to perform the athletic movements we see everyday in CrossFit […]
08.21.2013 [wednesday]
Skills & Drills: 20/20/20 Max-Effort Lift: Press [strict] warm up: 10@bar, 8-10@45%, 5-10@65% work: 5@75%, 3@85%, 1+@95% back off: 10@50-60% Assistant Movement: Weighted Push Ups 1x close to failure 1x failure WOD: EMOM 10:00 Odd: 5 Push Jerk 185/135# Even: 5 Pull ups [strict] Prehab: Bullet Proof Shoulders