Posted on August 13, 2013 by CrossFit Worthy
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Skills & Drills: Banded Squats 1×10 :05 pause at bottom Snatch Skill Transfer OLY: Snatch 6×2 @ 60% WOD: AMRAP in 10:00 25m Overhead walking Lunge 50m Sprint REST 5:00 AMRAP in 5:00 5 Pull ups (strict) 10… Read More
Updated on July 16, 2013 by CrossFit Worthy
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WE LOVE SQUATS! Skills&Drills: Snatch movement skills & skill transfer WOD 1: “Light Isabel” for time: 30 Snatches @ 45% This is a technique oriented workout. It should be light & every rep you should be searching for… Read More
Today is a great day! Why you ask?: because this morning at 2:38am a sweet baby boy was born! That sweet baby boy is our newest nephew; Grayson James Bliss! He is 7 pounds 7ounces and 19 3/4… Read More
Yesterday we re-learned the Snatch: Skills & Drills: Jerk movement skill skill transfer exercise Posterior Chain Development: 12:00 1RM Jerk Assistant Movement: HSPU 3x max reps Pulling Superset: 3 Rounds: 8 Pendlay Row 12 Banded face pulls 16… Read More
Skills & Drills: Snatch movement skills Snatch skill transfer P1, P2, P3 Posterior Chain Development: 12:00 to find a 1RM Snatch WOD: NOT for time: 1 mile run 30 T2B 30 Partner Back Extensions JUNE ON-RAMP GRADS!!!!!!!!!!!!!!!!!!!!!! You… Read More
Category: Uncategorized Tags: 1 mile run, 1 mile tun, 1rm, back extensions, p1 p2, Posterior chain development, skill transfer, Snatch, squat, T2B, toes to bar, ups
Tag: skill transfer
08.13.2013 [tuesday]
Posted on August 13, 2013 by CrossFit Worthy
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Skills & Drills: Banded Squats 1×10 :05 pause at bottom Snatch Skill Transfer OLY: Snatch 6×2 @ 60% WOD: AMRAP in 10:00 25m Overhead walking Lunge 50m Sprint REST 5:00 AMRAP in 5:00 5 Pull ups (strict) 10… Read More
Category: Uncategorized Tags: banded squats, pull ups, push ups, skill transfer, Squat everyday, squats, strict pull ups, walking lunge
07.16.2013 [tuesday]
Updated on July 16, 2013 by CrossFit Worthy
1 Comment
WE LOVE SQUATS! Skills&Drills: Snatch movement skills & skill transfer WOD 1: “Light Isabel” for time: 30 Snatches @ 45% This is a technique oriented workout. It should be light & every rep you should be searching for… Read More
Category: Uncategorized Tags: crossfit, double unders, health, healthy-living, skill transfer, skills & drills, Snatch, technique skill
07.12.2013 [friday]
Posted on July 13, 2013 by CrossFit Worthy
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Today is a great day! Why you ask?: because this morning at 2:38am a sweet baby boy was born! That sweet baby boy is our newest nephew; Grayson James Bliss! He is 7 pounds 7ounces and 19 3/4… Read More
Category: Uncategorized Tags: crossfit, health, healthy-living, skill transfer, sweet baby boy
07.03.2013 [wednesday]
Posted on July 3, 2013 by CrossFit Worthy
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Yesterday we re-learned the Snatch: Skills & Drills: Jerk movement skill skill transfer exercise Posterior Chain Development: 12:00 1RM Jerk Assistant Movement: HSPU 3x max reps Pulling Superset: 3 Rounds: 8 Pendlay Row 12 Banded face pulls 16… Read More
Category: Uncategorized Tags: 3 rounds, c2b, good mornings, pull ups, push ups, skill transfer
07.02.2013 [tuesday]
Posted on July 2, 2013 by CrossFit Worthy
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Skills & Drills: Snatch movement skills Snatch skill transfer P1, P2, P3 Posterior Chain Development: 12:00 to find a 1RM Snatch WOD: NOT for time: 1 mile run 30 T2B 30 Partner Back Extensions JUNE ON-RAMP GRADS!!!!!!!!!!!!!!!!!!!!!! You… Read More
Category: Uncategorized Tags: 1 mile run, 1 mile tun, 1rm, back extensions, p1 p2, Posterior chain development, skill transfer, Snatch, squat, T2B, toes to bar, ups
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