02.14.2014

It’s VALENTINES Day!!!!!!!!!!! You must wear a pink or red shirt with hearts on it, if you don’t you will do burpees! …..just kidding….but that does give me some “good” ideas… Class times are a bit different tomorrow (Saturday):: 8:30am is the ONLY CLASS. at 10:30 we are heading over to the Special Olympics Polar […]

1.16.13

Exactly 1 month until the Special Olympics Polar Plunge!!! Start getting those donations from family and friends if you haven’t done so yet!!!! Skill: Work on muscle-ups, double unders, kipping, or other things that you need extra time to work on! WOD: Tempo Row    2×6 125m Row, 50 second rest between reps. Complete 30 […]