06.25.2013 [tuesday]
‘Penalty Box’ 6x300m Row at 2000m pace, SPM less than 25. *If your strokes per minute (SPM) are over 25, do 3 burpees for each stroked missed. *No pausing or stopping during set or 3 burpees. (rest between sets as needed)
‘Penalty Box’ 6x300m Row at 2000m pace, SPM less than 25. *If your strokes per minute (SPM) are over 25, do 3 burpees for each stroked missed. *No pausing or stopping during set or 3 burpees. (rest between sets as needed)