09.18.2013 [wednesday]

Competition in Bay City at Survival Fitness this Sunday! If you are interested in going, meet at CFW at 11amon Sunday and you can carpool with us! 🙂 Event starts at 1pm!! Come show your support! Skills: 10 banded squats w/ :05 pause 4 Rounds: 3 DL 3 HPC 3 SJ (split jerk) WOD: 4 […]