04.16.2013

[slideshow] WOD 1:     5 Power Cleans (225/155# or 85%) 400m Run 10 Power Cleans (185/135# or 70%) 400m Run 15 Power Cleans (135/95# or 50%) 400m Run *REST 8-10 minutes as needed WOD 2:    Tabata Row

03.04.2013

We are getting ready to announce when the Paleo seminar will be, and when the Paleo Challenge will start. But, until then, use this quick guide: STRENGTH- Back squat 5×5 Press 5×5 WOD-  AMRAP in 8 minutes: 5 Burpee box jumps 10 Wall Ball MIDLINE- Tabata planks (weighted)