3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

Tag: thrusters

03.28.2014

Main – CrossFit Warm-up Warm-up (No Measure) 4 Rounds: :15 Dead Lift :15 Front Squat :15 Mountain Climber :15 Jump Squat -Then- 4 Rounds: :15 Plank :15 Superman :15 Side Plank R :15 Side Plank L Weightlifting Turkish… Read More

03.25.2014

WARM-UP: 5:00 AMRAP 5 DB Press 10 Bar Rows 15 Squats STRENGTH: Every :30 for 8:00—-DEATH BY: 1.) Strict Pull Ups 2.) Dips/Push Ups WOD: 10:00 100 Partner BURPEES AFAP AMRAP for remainder of time: THRUSTERS! 135/95# The… Read More

03.12.2014

It’s a VERY special day here at CFW!! Today marks our 2 year Anniversary!! I cannot believe 2 years have gone by since we first opened our doors and started this awesome crazy journey!!! Here are some pictures… Read More

03.05.2014

WARM-UP: 5 ROUNDS: 5 Good Mornings 5 Deadlift 5 Sit ups 5 Mountain Climbers STRENGTH: 10:00 to work up to a heavy (only if form allows) 5RM Romanian Deadlift (RDL) pace:5010 WOD: AMRAP in 7:00 A1: 20 Thrusters… Read More

02.03.2014

WARM-UP: AMRAP in 3:00 5 Bent over Rows 5 Cleans 5 Press 5 Backsquats STRENGTH: Backsquat: Hit a set every 1:30 1×5 @ 60% 1×5 @ 70% 1×3 @ 80% 1×2-3 @ 90% 2×3 @ 80% 1×10 @… Read More

01.13.2014

Happy Monday Everyone!! Start your week with a positive attitude and drive for strength in all areas in your life! Today we start a new On-Ramp program, a new 12pm class, and a class designated for Middle and… Read More

11.06.2013 [wednesday]

3 days in a row posting the WOD before noon!! {WIN!}…..you’re welcome! 😉   WARM-UP:  30 squats, 20 Push Ups, 20 Pass through, 20 Press behind the neck, 30 Overhead Squats with PVC WOD 1: AMRAP in 10:00… Read More

09.17.2013 [tuesday]

Skills: 5 Rounds: 5 Supine Bar Rows 10 Hand release push ups 15 OHS (w/ pvc) WOD: AMRAP in 10:00 5 Squat Clean Thrusters 95/65# 10 Push Ups 15 weighted abmat sit ups Strength: 1a.) OHS 3-3-3-3-3 (@90%)… Read More

05.28.2013 [tuesday]

“Jackie” 1000m Row 50 Thursters @ 45# 30 Pull-ups ….hahaha I really like this!

5.14.2013 [tuesday]

“Fran on the Ropes” For Time: 21 Thrusters 95/65# 21 Pull ups 21 DU / 42 SU 15 Thrusters 15 Pull ups 15 DU / 30 SU 9 Thrusters 9 Pull ups 9 DU / 18 SU -REST… Read More