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Tag: Worthy

The Ups & Downs of Floor Press

Why do we Floor Press? Like the bench press, the floor press is a pure upper body movement. When you floor press, you are not able to drive your legs like you can on the bench press. This… Read More

Your Mental Game

Your Mental Game Genna Smith and I recently attended a Sport Phycology Seminar, presented by Mike Caruso, Pro-Strongman competitor.  Here are the ‘knowledge nuggets’ from that seminar. The brain is a muscle – if you work this muscle… Read More

What all Worthy-ers need to know

Let’s review the ground rules. Your coaches will do their best to remind you of these simple things as well. If athletes cannot make the class time they are reserved for, canceling of reservation is a must. All… Read More