Stronger Together

I am not the best with words, especially through written text.  And I have used that as a crutch for most of my adult life/career.  But to be the leader I know I am; to help others the way I want too and to the best of my ability, I must swallow my ego and just do […]

The Ups & Downs of Floor Press

Why do we Floor Press? Like the bench press, the floor press is a pure upper body movement. When you floor press, you are not able to drive your legs like you can on the bench press. This forces you to use maximum effort on the upper body muscles, mainly the pectorals, triceps and shoulders. […]

Your Mental Game

Your Mental Game Genna Smith and I recently attended a Sport Phycology Seminar, presented by Mike Caruso, Pro-Strongman competitor.  Here are the ‘knowledge nuggets’ from that seminar. The brain is a muscle – if you work this muscle it will improve and grow. Tommy Kono, an American Weightlifter, developed a model to successful weightlifting, where […]

What all Worthy-ers need to know

Let’s review the ground rules. Your coaches will do their best to remind you of these simple things as well. If athletes cannot make the class time they are reserved for, canceling of reservation is a must. All athletes need to be relatively warmed up by the start time of your class. Warm up using […]